Recipe for an electrolyte drink in the birth process:
– 1 qt. (or litre) water
– 1/3 c. honey or nice, Canadian Maple Syrup 🙂
– 1/3 c. juice from real lemons
– 1/2 t. sea salt
– 2 crushed calcium tablets
– pinch of cayenne
Put a little hot water on the calcium to make it crush easier. It’s ok to use cal/mag/VitD tablets if that’s what you have on hand. Stir all together and dilute to the woman’s taste as she goes through her birth. It’s nice warmed up for a post birth drink, too.